HAVE YOU EVER THOUGHT TO YOURSELF...

I'll never be flexible... I'll never be able to exercise without being in pain or getting hurt... I'll never be able to lose weight without a meal plan or dieting... 

WE'RE EXCITED TO TELL YOU, YES YOU CAN!

It's not fair that the fitness industry fails so many. Exercise and nutriton are important for living a healthy life! 

We believe the information out there telling people how to exercise and what to eat is incomplete. 

Meal plans, diets and "shred" programs don't consider one important factor...

YOU and YOUR NEEDS!

That's why we're excited about Fit 101

WHAT IS FIT 101?

Fit 101 is a 1-day Hands-on Learning Experience, Giving You the Tools to:

Systematically Improve Movement 

Eat for Sustainable Results

Optimize Your Time in the Kitchen and the Gym

Decide What to Measure in Terms of Progress and Process

Build a Support System

Express Your Strength

FIT 101 DETAILS:

When: September 22nd from Noon to 4pm Where: Results Driven Fitness Systems, 13 Lake St. Monroe, N.Y. What: This 4 hour, hands-on seminar gives you the road map to healthy eating, flexibility and getting strong for life! How: Get started by reserving your spot or contact us: 845-238-5054 or info.resultsdriven@gmail.com Price: $119

"I was never a gym person before here, so it’s kind of a dramatic change for me to go from almost being afraid to go to a gym to coming here and there’s people working out next to you and trainers telling you what to do. I think it’s really helpful.'” - Sue of Monroe

"They think of your workout with long-term goals. The added nutrition program is what helps with your overall weight loss and health. The added benefit: it is a lot of fun to workout with the RD coaches and other members." - Julie of Monroe

“Everyday stuff is easier now. I can shoot up a flight of stairs at work and I’m not winded by the time I get up there.” - Joe S. of Warwick 

A LIFE FILLED WITH GOOD HEALTH AND MOVEMENT INDEPENDENCE STARTS WITH LEARNING

Results Driven has helped hundreds of people in the Monroe-Woodbury area live lives they never thought possible.

Some participated in trial programs, others joined their friends and became a part of this wonderful community.

Fit 101 is a risk-free way to experience the methods Results Driven uses to get people of all ages and abilities healthy and fit through safe exercise practices and healthy eating!

NOT A RD MEMBER? NOT A PROBLEM!

Fit 101 is meant for anyone looking for proven answers for real people like you! Our members are moms and dads, busy professionals and people who have tired of the "big box" gym environment feeling confused and lost with no one to help.

Education is the backbone of the entire Results Driven system. In this 4 hour seminar, you'll get a hands-on learning experience. We'll explain strategies to help you eat well to find and maintain a healthy weight. We'll talk about the RD Fitness system that rehabilitates movement and builds strong bodies for members to live independently and confidently.

This course is perfect for the beginner looking to start exercising safely, or the seasoned sweat-er who's tired of not seeing the results they work so hard for! Sign up today to reserve your spot!

EXPECT TO LEARN ABOUT:

  • Goal setting. What's your why? What's your inner motivation?
  • The systematic way you can improve movement.
  • How to choose exercises to maximize your time in the gym.
  • Creating a lifestyle to support the new, healthier you!
  • Favoring lifting over cardio.
  • Lean eating habits.
  • Choosing caloric, non-caloric and alcoholic beverages. 

WHAT ARE YOU WAITING FOR?!

FIT 101 LAUNCHES SEPTEMBER 22ND

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