I'll never be flexible... I'll never be able to exercise without being in pain or getting hurt... I'll never be able to lose weight without a meal plan or dieting...
It's not fair that the fitness industry fails so many. Exercise and nutriton are important for living a healthy life!
We believe the information out there telling people how to exercise and what to eat is incomplete.
Meal plans, diets and "shred" programs don't consider one important factor...
When: September 22nd from Noon to 4pm Where: Results Driven Fitness Systems, 13 Lake St. Monroe, N.Y. What: This 4 hour, hands-on seminar gives you the road map to healthy eating, flexibility and getting strong for life! How: Get started by reserving your spot or contact us: 845-238-5054 or email@example.com Price: $119
"I was never a gym person before here, so it’s kind of a dramatic change for me to go from almost being afraid to go to a gym to coming here and there’s people working out next to you and trainers telling you what to do. I think it’s really helpful.'” - Sue of Monroe
"They think of your workout with long-term goals. The added nutrition program is what helps with your overall weight loss and health. The added benefit: it is a lot of fun to workout with the RD coaches and other members." - Julie of Monroe
“Everyday stuff is easier now. I can shoot up a flight of stairs at work and I’m not winded by the time I get up there.” - Joe S. of Warwick
Fit 101 is meant for anyone looking for proven answers for real people like you! Our members are moms and dads, busy professionals and people who have tired of the "big box" gym environment feeling confused and lost with no one to help.
Education is the backbone of the entire Results Driven system. In this 4 hour seminar, you'll get a hands-on learning experience. We'll explain strategies to help you eat well to find and maintain a healthy weight. We'll talk about the RD Fitness system that rehabilitates movement and builds strong bodies for members to live independently and confidently.
This course is perfect for the beginner looking to start exercising safely, or the seasoned sweat-er who's tired of not seeing the results they work so hard for! Sign up today to reserve your spot!