5 fitness myths - 21 day

Try RD for 21 Days and get weekly workshops and unlimited coaching for only $39

5 Fitness Myths Includes:

3 WEEKLY WORKSHOPS: Hands on workshops to help debunk the fitness myths that hold people back.

21 DAY OF UNLIMITED COACHING: Try out our small group, one-on-one, and team training sessions to find out which setting is right for you.

FUNCTIONAL MOVEMENT SCREEN: The FMS is our magic bullet. This assessment helps us understand how you move so we can keep you safe and get you strong.

A ONE-ON-ONE GOAL SETTING SESSION: We need to set a clear goal. Without one, it's harder to feel accomplished. Work with your coaches to choose attainable, measurable goals.

SUPPORT FROM A LIKE-MINDED COMMUNITY: The RD community is what sets us apart. Our members are encouraging and make the gym an inviting, friendly place to improve your life!

All for only $39!

Myth #1: Diets Work

  • Trendy diets don't work because people want fast results and don't have a long-term support strategy.
  • If you want to change your Results, change your focus to healthy eating habits.
  • Knowing what to do is only the first step. Next, make the habit a part of your life.
  • Most diets cut calories - we want you to learn to control them. Eat until you're 80% full and every 2-4 hours to own the calories.  

Myth #2: You Can Spot Reduce Fat

  • Everybody has a “problem area” that they want to change but the fact is that you can’t spot reduce.
  • Everybody is predisposed to lose fat in different areas in a certain order, and it’s different for each person.
  • It’s natural to be self conscious or aware of your “problem areas”, especially as they seem to become more apparent when other areas drop fat first.
  • This is why we need to put strategies in place to make sure you can have a true assessment of progress.  

Myth #3: Strength Training Can Make You Bulky

  • You can’t change your body type, but you can optimize your body composition based on your body type.
  • Resistance training is the most effective way to burn fat, increase metabolism, and reverse the effects of aging, or at least slow it down.
  • Lean body mass has been shown to combat obesity, battle disease, fortify strong bones, protect against insulin resistance, and increase energy.
  • We can’t guarantee resistance training will increase the length of your life, but it's a good way to increase the quality of the time you have.

Myth #4: No Pain, No Gain

  • This is the most dangerous of the 5 myths because it can lead to injury.
  • Learn to distinguish between discomfort and pain: Soreness is acceptable, but if you feel any pain, pinch, or discomfort in a joint, talk to a coach.
  • Pain is not weakness leaving the body. It’s a signal that something is wrong.
  • Just because your knee hurts doesn't necessarily mean you're injured. You may simply need to find a different way to train your lower body.


Myth #5: You Don't Have Enough Time

  • Determine how much time you actually need. Some movement is better than no movement.
  • If you did 100 workouts in the next year, do you think you’d be in better shape than you are now? It’s only 2 workouts per week.
  • If your workouts are programmed appropriately, you can get a lot done in 30-50 minutes.
  • Get strong, identify your weak points, improve your weak points, and then repeat.  


Real People. Real Stories.

"I always felt like I wasn’t really in shape, so was inspired to try RD because it was different than all of the other gyms."

Kathy of Monroe

"I just look at my wife and my two daughters, who are what I live for. And that's what working out means to me. Stay here for a while, enjoy life, enjoy your family, and move forward. "

Wilson of Monroe

"I’m a better person when get home and walk through that door after coming to RD because I’ve taken an hour out of the day for myself."

Jodi of Central Valley

In The First 21 Days We'll Help You...

Make time for fitness!

Set a baseline!

Exercise, safely!

Debunk the fitness myths!

Learn lean eating habits!

Join the RD Family!

Real People. Real Results.

Real People. Real Stories.

“After a year of coming to RD, I know that I have more control over my health than I ever have, and I feel better…”

Samantha of Monroe

“Everyday stuff is easier now. I can shoot up a flight of stairs at work and I’m not winded by the time I get up there.”  

Joe of Warwick 

“I was just fat and unhappy, basically. I own that and finally decided I need to do something about this.”

Kathleen of Monroe

21 Days of First Class Training for $39


You won't find a staff more committed to getting you Results than at Results Driven. If you've been in a health and fitness funk, sign-up NOW! Make a change for less than $2 a day and get ready to be in the best shape of your life!


Phone: 8452385054